*March 1,8,15,22,29 *April 5,12,19,26 Join Brandy Young for Chair Yoga via Zoom! Chair yoga is a gentle practice in which postures are performed while seated and/or with the support of a chair. No experience is necessary. *Gentle strength training may also be incorporated into the practice. Props such as hand...

Join Pam for a 45-minute intermediate strength training exercise program that’s designed to build strength, increase bone density and tone your muscles. It’s never too late to learn how to work out with weights! The Geri-Fit® program requires a set of light dumbbell weights, a sturdy chair and water to...

LINK: https://us02web.zoom.us/j/88026719893 Join Pam for Geri-Fit strength training workouts that are challenging, effective and safe to do. The Geri-Fit® program requires a set of light dumbbell weights, a sturdy chair and water to drink during the workout. Ages 50 and over. Stretch bands provided.

Join us the third Thursday of the month for stitching and conversation. Zoom link click here . Hope to see your smiling faces! ~ Pam

Gentlemen, drop in for some coffee and conversation via Zoom. Click here and follow the prompts! See you there.

Join Pam on Zoom and repurpose pages from magazines into a beautiful Eco-friendly bracelet you will love to show off!  RSVP then pick up a kit! 515-984-6119 *17 and over.

Daisy Jones & The Six by Taylor Jenkins Reid A novel of fame, love, music and what happens when luck runs out and the lights go down…