LINK: https://us02web.zoom.us/j/88026719893 Join Pam for Geri-Fit strength training workouts that are challenging, effective and safe to do. The Geri-Fit® program requires a set of light dumbbell weights, a sturdy chair and water to drink during the workout. Ages 50 and over. Stretch bands provided.

Join us the third Thursday of the month for stitching and conversation. Zoom link click here. . Hope to see your smiling faces! ~ Pam

Friday’s January 8,15,22,29 February 5,12,19,26 Join Brandy Young for Chair Yoga via Zoom! Chair yoga is a gentle practice in which postures are performed while seated and/or with the support of a chair. No experience is necessary. *Gentle strength training may also be incorporated into the practice. Props such as...

Gentlemen, drop in for some coffee and conversation via Zoom. Click here and follow the prompts! See you there.

LINK: https://us02web.zoom.us/j/86112129640 No class 1/18/2021 due to Staff Training Join Pam for a 60-minute basic strength training exercise program that’s designed to build strength, increase bone density and tone your muscles.  Ideal for those that have been told to exercise with weights but don’t know where to start. The Geri-Fit® program requires...

Join Pam and up-cycle that unwanted 100% cotton T-Shirt into a super cute scarf!  17 and over. Pre-Registration Required 984-6119