0

9/30 Geri-Fit® Strength Training Workouts 1:00 p.m.

Starting September 30th Mondays & Wednesdays 1:00 p.m. Strength Training workouts that work for all ages and fitness levels Geri-Fit is challenging, effective and safe to do. The Geri-Fit® program requires a set of light dumbbell weights, a sturdy chair and water to drink during the workout. Stop in the library for more info. Ages 50 and over. Stretch bands provided!

About the Author

Comments (0)

Trackback URL | Comments RSS Feed

Comments are closed.